CONSULTATIONS
1:1 Hypnosis Sessions
Change doesn't have to begin with another exhausting conversation about everything that's gone wrong.
Sometimes you know exactly what you'd like to change, but knowing isn't quite enough. Perhaps you're tired of the same patterns, the same reactions, the same doubts or the same internal conversations that keep getting in your way.
Hypnosis offers an opportunity to work with those patterns differently.
At The Female Freedom Frequency, our one-to-one sessions are personal, collaborative and tailored to you. We combine hypnosis with a compassionate, trauma-informed approach that respects your experiences, your pace and your choices.
You don't have to arrive with everything figured out. You don't have to tell your entire life story. And you certainly don't have to prove how much you've struggled to deserve support.
Come as you are. We'll start from there.
What we can work on
Hypnosis may help you explore and work towards:
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Greater confidence and self-trust
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Changing unhelpful habits and recurring patterns
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Managing stress and anxious feelings
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Building self-worth and a more compassionate inner dialogue
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Moving through emotional blocks
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Feeling more comfortable setting boundaries
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Preparing for important changes or life transitions
Every session is designed around your individual goals, rather than a one-size-fits-all script.
HOW DOES IT WORK?
YOUR FIRST SESSION - 90 MINUTES
We'll take time to explore what brings you here, what you'd like to achieve and anything important for me to understand before we begin.
Where appropriate, we'll also begin your hypnosis work during this appointment.
FOLLOW UP SESSIONS - 60 MINUTES
These sessions build on your progress, with personalised hypnosis and practical approaches to support the changes you're making.
Where do we meet?
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All sessions take place online via Zoom, so you can join from a private, comfortable space without travelling anywhere.
You'll receive your joining details and everything you need to prepare before your appointment.
Ready to explore what's possible?
You don't have to wait until everything feels overwhelming before deciding you'd like something to change.
Book your first session and let's discover what becomes possible when you start working with yourself rather than against yourself.
